Yoga For Athletes

"I Bend But Don't Break"


More and more major sports teams and professional athletes are working yoga into their training regimens.  Yoga will help with mental toughness, visualization, to build strength, enhance balance, increase flexibility and reduce chance of injury.  This practice will be geared towards the individual's sport.


Yoga! Coffee! Go!!

"Life is getting up an hour early to live an hour more"


5:00 AM Yoga!!  If you want to show up, We’ll show up.


Power Vinyasa

"We don't grow when things are easy, we grow when we face challenges"


An intense workout that will make you sweat!!


Team Building

"The strength of the team is each individual member. the strength of each member is the team"  Phil Jackson


I will come to you or you come to the studio.

Benefits of team building yoga:

Relaxed alertness, clarity and focus

Better problem solving skills and response to stress

Positive energy

Quicker mental response time

Increased morale, happiness and satisfaction levels


Lunch Express

Crunch + Lunge = Lunch


A light but uplifting "pick me up" class