Spinal Health Yoga (SHY) Workshop

I was contacted by Elizabeth Fryer, a certified yoga instructor who spent her 2017 dealing with back pain.  She developed Spinal Health Yoga (SHY) and found relief!!  Her workshop participants are loving the results and have found it worthwhile.  So many of you deal with back issues and I am SO excited to have the opportunity to offer Elizabeth's SHY workshops!

Spinal Health Yoga

January 6, 13, 20

1:30 - 2:45

Build a healthy relationship with your back through yoga. Attending any class in this Spinal Health Yoga (SHY) series is like seeing a chiropractor for a spinal reset but with the added benefit of gentle pranayama & meditation, strengthening, and a 75-minute practice—compared to 10 minutes with a chiropractor.

The three classes of this series will increase in intensity:

·         The focus in class 1 will be loosening the spine, breaking up stiffness and set muscle patterns—no sweat

·         Class 2 will include more strengthening for the front core—a little sweat

·         Class 3 will add back side strengthening—lots more sweat

These classes are movement based and require effort on your part; don’t expect restorative holds. You can buy classes individually to try it out first. But do note that space is limited, and those who reserve the entire series get priority.

You’ll leave each class with your back feeling better than when you arrived. In fact, the first class will have you feeling Mmmmm. You’ll use a surprise therapy tool and get a handout describing optional home practice: three 10-minute routines (one each week) to do ideally just before meditation and bed. Do daily to keep your spine loose or as needed when your spine needs reset.  .

I myself have spinal stenosis, aka arthritis. I developed this series based on the flowing movements that offered me relief. A big thanks to The Green Lotus Yoga Studio for allowing me this opportunity to share these routines with others.

Take this series to care for your spine or simply to experience some unique gentle yoga with movement.

Investment: $49 for the three-class series. You can try a single class for $20

Call, text or email me to register for this class - greenlotuslebanon@gmail.com or 330-760-4009

Class size is LIMITED so register early!!  Pay the day of the workshop



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