Class Descriptions
Basic
An introductory class for students who are new to yoga or a refresher class for others. We will focus on poses with heavy assists from the instructor. Our intention is to empower you regardless of skill level or body type.
Midweek Reset: Flow & Feel Good
Hit pause on your week and come move, breathe and feel a whole lot better. This is a laid-back, beginner-friendly flow designed to help you shake off stress, loosen up your body and reset your energy. We’ll keep things simple, approachable and easy to follow. No pressure to “keep up” or get it perfect. Whether you’re brand new to yoga, getting back into it or just looking for a feel-good midweek boost, this class meets you where you are. Expect a mix of light flow, good music, deep stretches and a relaxing savasana at the end.
SUMMER SPECIAL!! Sundays and Wednesdays Only - Bring a friend and both attend for $8.00 each (Rules apply lol!!)
Student Drop In (14 and older) $10.00
Rise & Shine Yoga
(Gentle Vinyasa)
This class is designed specifically for early mornings! Begin with warming stretches in preparation for a series of gentle flows and focus on breath. You’ll leave with an open and balanced mind and body! Please call or email to register the night before by 8PM
Restorative
This type of yoga is a practice of passive healing. By allowing time for longer asanas (postures or poses) using props such as blocks, bolsters, blankets, etc. and deeper breathing, restorative yoga helps elicit the relaxation response . This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being. Through the use of props for support, many of the postures are held almost effortlessly. This class is suitable for all levels.
Vinyasa
Move with intention and flow with your breath in this all-levels Vinyasa class. You’ll be guided through a smooth, creative sequence that links mindful movement with steady inhales and exhales, building warmth, strength and flexibility along the way. Variations and options are always offered so you can tailor the practice to what your body needs today.
Expect a balanced blend of energizing flow and grounding moments, leaving you centered, refreshed and connected.
Deep Stretch Yoga
The class that is the perfect start for beginners as well as a great way to compliment and deepen your practice. Deep stretch yoga involves moving through poses to improve flexibility and release tension. It is a slower paced class where poses are held for longer periods of time to promote opening, lengthening and an opportunity to explore. This class will help you feel lighter and more open and can leave you feeling relaxed and calm.
Benefits: Flexibility, Range of motion, Body awareness, Balance, Calmness
sunday collective - gentle & grounding
A calming, all-levels class designed to help you slow down and reset. This Gentle & Grounding practice combines mindful movement, breath and supportive postures to release tension and restore balance. Each week features a different instructor while maintaining a consistent, soothing experience. Drop in $10.00
SUMMER SPECIAL!! Sundays and Wednesdays Only - Bring a friend and both attend for $8.00 each (Rules apply lol!!)
SOMA Awakening Breath Meditation
SOMA breathwork uses a combination of rhythmic breathing, music, visualization and vocal toning. It’s based on the ancient Indian science of pranayama. Join us for an inspiring hour of movement and breathwork bringing you into heightened states of joy, energy, connection and consciousness. SOMA breathwork can help with stress, anxiety, depression and sleep. It can also improve mood, energy and focus.
Wednesdays 4/22, 5/6, 5/20, 6/3, 6/17 @ 6PM - Cost is $15.00
Candlelight Yoga
This class will resume in the Fall
During this class you will let go of the week and focus on the new month ahead. We are so fortunate that we can enjoy all four seasons of the year and each month has its own wonderful qualities. You are encouraged to enter the dark glowing room and relax on your mat and begin to let go prior to class starting. Anyone wishing to attend the class is welcome, there are no requirements for the class except to cultivate openness and awareness of the mind, body and heart through gentle practice. Classes could be a combination of Gentle flow, Restorative, Mindful breathing and Reflection. Cost is same as a Drop In ($15.00) Classes will resume in the Fall!
Sacred Rest Sound Bath
A Sacred Rest Sound Bath is a one hour sound healing experience where your body, mind and nervous system relaxes into the Parasympathetic state. The Sympathetic side is Flight, Fright, Freeze & Fawn and the Parasympathetic side is Rest, Digest and Heal and in this state your body’s healing abilities will be activated! Please arrive at least 10 minutes early to check in and settle into your spot. We have mats, bolsters, blocks, blankets and eye masks available but please feel free to bring whatever else you may need to be as comfortable as possible and allow your whole-being to rest and reset with the soothing sounds of crystal singing bowls, chimes and other instruments including the vocals of Jessica Sage (AMAZING & BEAUTIFUL!!)
Cost is $30.00 and is due upon registration, which is required! Email GreenLotusLebanon@gmail.com
No June session!, 7/12
Time - 6:00PM-7:00PM