Basic & Yoga For All

An introductory class for students who are new to yoga or a refresher class for others. We will focus on poses with heavy assists from the instructor. Our intention is to empower you regardless of skill level or body type.

Vinyasa & Empower

Join us for a 60-minute Vinyasa class designed to connect breath with movement and cultivate mindful presence. In this empowering practice, you’ll be guided through a dynamic sequence of asanas that invite you to explore strength, balance and flexibility at your own pace.

Rooted in intention and breath, this class encourages you to expand your practice, tune into your body’s wisdom and carry the sense of mindfulness off your mat and into your day. This class offers a supportive space to grow, flow and reconnect with yourself.

Rise & Shine Yoga (Gentle Vinyasa)

This class is designed specifically for early mornings! Begin with warming stretches in preparation for a series of gentle flows and focus on breath. You’ll leave with an open and balanced mind and body!

Please call or email to register the night before by 8PM

Restorative

This type of yoga is a practice of passive healing. By allowing time for longer asanas (postures or poses) using props such as blocks, bolsters, blankets, etc. and deeper breathing, restorative yoga helps elicit the relaxation response . This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being. Through the use of props for support, many of the postures are held almost effortlessly. This class is suitable for all levels.

Gentle Yoga

This 75 minute class will incorporate pranayama (breathing), asanas (postures/flow) and relaxing, guided meditations at times. You will explore the variety of poses and gentle flows. There will be a focus on the alignment of the pose and then adapt it to your unique practice. When you are comfortable in a pose it allows you to breathe deep and soften. Only when we are relaxed and breathing in a pose, whether standing or sitting, can energy flow. Once we open up and energy is flowing…then we really feel good and gain awareness of our body and our practice. It will be the breath that will walk us through the practice. As we bring greater awareness to our breath, it helps us to stay in the present and leave the outside world behind. That is the one of many goals of yoga…living in the present moment. This class is available to all levels and all are encouraged to attend!

Deep Stretch Yoga

Gentle Warrior

SOMA Awakening Breath Meditation

5 Element Yoga

In this practice, we journey through the wisdom of the five elements; Earth, Water, Fire, Air and Space, using breath and mindful movement to embody their unique qualities. Feel grounded like Earth, fluid like Water, energized by Fire, open to the lightness of Air and spacious in the presence of Space.

Along the way, gentle sequences help awaken the body’s energy channels (meridians), encouraging balance, vitality and ease. Guided by the breath, each transition becomes an opportunity to soften, center and reconnect.

This all-levels class offers a grounding yet uplifting experience, leaving you calm, refreshed and deeply connected to both your inner landscape and the natural world around you.

Candlelight Yoga

During this class you will let go of the week and focus on the new month ahead. We are so fortunate that we can enjoy all four seasons of the year and each month has its own wonderful qualities. This will be a 75 minute, unhurried calming candlelight class. You are encouraged to enter the dark glowing room and relax on your mat and begin to let go prior to class starting. Anyone wishing to attend the class is welcome, there are no requirements for the class except to cultivate openness and awareness of the mind, body and heart through gentle practice. Classes could be a combination of Gentle flow, Restorative, Mindful breathing and Reflection. Cost is same as a Drop In ($15.00)

9/5, 10/3, 11/7, 12/5 at 6PM