Class Descriptions
Basic
An introductory class for students who are new to yoga or a refresher class for others. We will focus on poses with heavy assists from the instructor. Our intention is to empower you regardless of skill level or body type.
Step onto your mat and tap into your inner strength with Empower, an energizing power vinyasa class designed to build heat from within—no heated room required. This dynamic flow blends breath, movement and mindful challenge to help you feel strong, focused and confident. Expect creative sequencing and purposeful pacing so you can push where you want to and ease where you need to.
Leave feeling grounded, uplifted and empowered from the inside out.
Empower
This class is designed specifically for early mornings! Begin with warming stretches in preparation for a series of gentle flows and focus on breath. You’ll leave with an open and balanced mind and body! Please call or email to register the night before by 8PM
Rise & Shine Yoga (Gentle Vinyasa)
This type of yoga is a practice of passive healing. By allowing time for longer asanas (postures or poses) using props such as blocks, bolsters, blankets, etc. and deeper breathing, restorative yoga helps elicit the relaxation response . This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being. Through the use of props for support, many of the postures are held almost effortlessly. This class is suitable for all levels.
Restorative
Vinyasa
Move with intention and flow with your breath in this all-levels Vinyasa class. You’ll be guided through a smooth, creative sequence that links mindful movement with steady inhales and exhales, building warmth, strength and flexibility along the way. Variations and options are always offered so you can tailor the practice to what your body needs today.
Expect a balanced blend of energizing flow and grounding moments, leaving you centered, refreshed and connected.
Deep Stretch Yoga
The class that is the perfect start for beginners as well as a great way to compliment and deepen your practice. Deep stretch yoga involves moving through poses to improve flexibility and release tension. It is a slower paced class where poses are held for longer periods of time to promote opening, lengthening and an opportunity to explore. This class will help you feel lighter and more open and can leave you feeling relaxed and calm.
Benefits: Flexibility, Range of motion, Body awareness, Balance, Calmness
Gentle Warrior
During this class you will blend the strength of yoga’s warrior poses with the ease of a gentle flow. Designed for all levels, Gentle Warrior moves at a slower pace, allowing you to build stability, improve flexibility, and connect with your breath without strain. With mindful transitions and supportive guidance, you’ll cultivate both inner calm and quiet strength—leaving class feeling grounded, balanced, and refreshed.
SOMA Awakening Breath Meditation
SOMA breathwork uses a combination of rhythmic breathing, music, visualization and vocal toning. It’s based on the ancient Indian science of pranayama. Join us for an inspiring hour of movement and breathwork bringing you into heightened states of joy, energy, connection and consciousness. SOMA breathwork can help with stress, anxiety, depression and sleep. It can also improve mood, energy and focus.
Wednesdays 6PM - 12/17. Cost is $15.00
1. Holiday Harmony
Join us for a peaceful, faith-based candlelit practice that celebrates the heart of Christmas. This all-levels class offers gentle movement, reflection, and stillness. December 21 at 6PM.
2. Holly Jolly
A fun, festive flow designed to lift your spirits and get you moving with joy! All levels welcome. December 24 at 10:30AM.
3. Peace & Joy
Close out 2025 with intention in this calming all-levels class focused on gratitude, renewal, and fresh beginnings. December 31 at 10:30AM.
Holiday Special Offerings
Candlelight Yoga
During this class you will let go of the week and focus on the new month ahead. We are so fortunate that we can enjoy all four seasons of the year and each month has its own wonderful qualities. This will be a 75 minute, unhurried calming candlelight class. You are encouraged to enter the dark glowing room and relax on your mat and begin to let go prior to class starting. Anyone wishing to attend the class is welcome, there are no requirements for the class except to cultivate openness and awareness of the mind, body and heart through gentle practice. Classes could be a combination of Gentle flow, Restorative, Mindful breathing and Reflection. Cost is same as a Drop In ($15.00)
12/5 at 6PM
In the depths of winter, we remember the light within and allow our inner lights to shine brighter! This sound bath experience will be deeply relaxing and nourishing to the whole-being. This relaxing experience, led by Jesse Sage, is an opportunity to give your body, mind and whole-being rest and reset with the healing frequencies of singing bowls, chimes, rattles, drums and other instruments - including her voice!
No movement or yoga experience is needed, simply lie back, breathe and receive the nourishing sounds that restore harmony from within. Cost is $30.00 and is due upon registration, which is required! Email GreenLotusLebanon@gmail.com