Class Descriptions
Basic
An introductory class for students who are new to yoga or a refresher class for others. We will focus on poses with heavy assists from the instructor. Our intention is to empower you regardless of skill level or body type.
Midweek Reset am: Flow & Feel Good
Hit pause on your week and come move, breathe and feel a whole lot better. This is a laid-back, beginner-friendly flow designed to help you shake off stress, loosen up your body and reset your energy. We’ll keep things simple, approachable and easy to follow. No pressure to “keep up” or get it perfect. Whether you’re brand new to yoga, getting back into it or just looking for a feel-good midweek boost, this class meets you where you are. Expect a mix of light flow, good music, deep stretches and a relaxing savasana at the end.
Rise & Shine Yoga - (Gentle Vinyasa)
This class is designed specifically for early mornings! Begin with warming stretches in preparation for a series of gentle flows and focus on breath. You’ll leave with an open and balanced mind and body! Please call or email to register the night before by 8PM
Restorative
This type of yoga is a practice of passive healing. By allowing time for longer asanas (postures or poses) using props such as blocks, bolsters, blankets, etc. and deeper breathing, restorative yoga helps elicit the relaxation response . This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being. Through the use of props for support, many of the postures are held almost effortlessly. This class is suitable for all levels.
Your Practice, Your Way!
This will be an all levels class designed to meet you exactly where you are.
Whether you’re brand new to yoga or have been practicing for years, this is a space where you can feel safe, supported and welcome. Kim offers modifications and the use of props for both beginners and more experienced practitioners allowing you to make the practice work for your body, whatever that may look like that day!
Come as you are. Listen to your body. Honor what you need. This is your personal practice. Kim is there to guide, support and offer options but you are always encouraged to listen inward and choose what feels right for you. There is no pressure to push, perform or keep up.
A safe space for every body, every level and every kind of practice.
(And for those who prefer a later start, this class meets at 10:30 AM.)
Deep Stretch Yoga
The class that is the perfect start for beginners as well as a great way to compliment and deepen your practice. Deep stretch yoga involves moving through poses to improve flexibility and release tension. It is a slower paced class where poses are held for longer periods of time to promote opening, lengthening and an opportunity to explore. This class will help you feel lighter and more open and can leave you feeling relaxed and calm.
Benefits: Flexibility, Range of motion, Body awareness, Balance, Calmness
midweek reset pm: Yoga & breathwork
Join us for our evening midweek reset combining gentle yoga asanas and guided breathwork.
In this 60 minute session, you’ll be guided through approximately 30 minutes of gentle, restorative yoga postures designed to open and relax the body, calm the nervous system and repare you for the breath.
We’ll then transition into 30 minutes of accessible guided breathwork to help release stress, quiet the mind, restore balance and create a deeper connection with yourself.
No prior yoga or breathwork experience is needed. This practice is for everyone, whether you’re already familiar with breathwork or simply curious and looking for an approachable way to experience it.
Come as you are, slow down, reconnect and leave feeling grounded, refreshed and restored!
Cost is $15.00
ashtanga vinyasa - modified primary series
COMING SUNDAYS IN OCTOBER!
Candlelight Yoga
The class follows a modified version of the Ashtanga Primary Series, linking breath to movement and creating a deeper connection between body and mind.
This practice is an invitation to slow down and turn inward, noticing your breath and the sensations that arise in each moment. Through mindful movement, you’ll build strength, flexibility, focus, and body awareness while learning to listen to and connect with yourself.
Modifications will be offered throughout the practice, allowing you to move at your own pace and honor what your body needs that day. Expect a dynamic yet grounding practice.
During this class you will let go of the week and focus on the new month ahead. We are so fortunate that we can enjoy all four seasons of the year and each month has its own wonderful qualities. You are encouraged to enter the dark glowing room and relax on your mat and begin to let go prior to class starting. Anyone wishing to attend the class is welcome, there are no requirements for the class except to cultivate openness and awareness of the mind, body and heart through gentle practice. Classes could be a combination of Gentle flow, Restorative, Mindful breathing and Reflection. Cost is same as a Drop In ($15.00)
Sacred Rest Sound Bath
Sessions will resume in the Fall - 10/25, 11/22, 11/29, 12/13, 12/27 @ 4PM
A Sacred Rest Sound Bath is a one hour sound healing experience where your body, mind and nervous system relaxes into the Parasympathetic state. The Sympathetic side is Flight, Fright, Freeze & Fawn and the Parasympathetic side is Rest, Digest and Heal and in this state your body’s healing abilities will be activated! Please arrive at least 10 minutes early to check in and settle into your spot. We have mats, bolsters, blocks, blankets and eye masks available but please feel free to bring whatever else you may need to be as comfortable as possible and allow your whole-being to rest and reset with the soothing sounds of crystal singing bowls, chimes and other instruments including the vocals of Jessica Sage (AMAZING & BEAUTIFUL!!)
Cost is $30.00 and is due upon registration, which is required! Email GreenLotusLebanon@gmail.com