Upcoming Events

Open House in October and November Dates TBD

This is your chance to stop by, meet us, learn more about the training and get answers to your questions about the program, schedule, curriculum, commitment and whether teacher training is right for you.

Visit our 200HR RYT YTT page for dates, times & pricing

Join us for our evening midweek reset combining gentle yoga asanas and guided breathwork.

In this 60 minute session, you’ll be guided through approximately 30 minutes of gentle, restorative yoga postures designed to open and relax the body, calm the nervous system and repare you for the breath.

We’ll then transition into 30 minutes of accessible guided breathwork to help release stress, quiet the mind, restore balance and create a deeper connection with yourself.

No prior yoga or breathwork experience is needed. This practice is for everyone, whether you’re already familiar with breathwork or simply curious and looking for an approachable way to experience it.

Come as you are, slow down, reconnect and leave feeling grounded, refreshed and restored!

candlelight yoga returning friday, oct.2nd!

CANDLELIGHT YOGA IS BACK!

Join Karen for our monthly Candlelight Yoga class, a beautiful way to slow down, breathe deeply and ease into your weekend.

Soft candlelight, gentle movement, mindful breathing and a peaceful atmosphere come together to create a practice that feels like a true exhale.

Whether you’re looking to release tension, quiet your mind or simply give yourself an hour to unwind, this class is for you. All levels welcome! No experience necessary!

new date!! 10/3

Due to Fall Fest in downtown we have to change the date!

Through gentle movement and targeted techniques, you”ll use a tennis ball to release tension, improve mobility and awaken the fascia, leaving you feeling more open, relaxed and refreshed!

Registration by email is required, Cost is $30.00 and is due upon registration.