Upcoming Events

thursday, 11/5 at 6:30pm

Sometimes the best thing we can do for ourselves is absolutely nothing. We're giving you permission to do just that!

We'll settle into comfortable, fully supported yoga poses using plenty of blankets, bolsters and props, allowing your body to soften and your mind to quiet. As you rest, Reiki will be offered to support a peaceful, nurturing atmosphere and invite a sense of balance and well being.

No stretching goals. No perfect poses. No experience necessary. Just time to slow down, breathe and receive.

Whether you're feeling stressed, carrying a little too much or simply craving some peaceful time for yourself, this is your invitation to pause, exhale and let yourself be cared for.

Come as you are. Get comfortable. Let go of the to do list!!

Your only job? Rest. 💚

If you've never heard of Reiki, don't worry you're not alone!

Reiki (pronounced ray-key) is a Japanese practice often described as energy work. It is based on the idea that a practitioner can offer Reiki to support a sense of relaxation, balance and well-being.

You might feel warmth, a sense of calm or simply enjoy having time to rest. Everyone's experience is different and there's no particular feeling you're supposed to have.

You don't have to believe in anything, do anything or experience anything special. You can simply relax and receive.

Think of it as an opportunity to slow down, quiet the outside noise and give yourself permission to be still for a little while.

No experience necessary. Just come with an open mind and a willingness to rest.

The Best of Both: Yoga + Pilates w/ kim - Thursday 11/19 at 6PM

Get ready to move, strengthen, stretch and have some fun! This unique fusion class blends the best of yoga and Pilates, flowing back and forth between the two practices. Enjoy the mindful movement and breath of yoga combined with the core strength, stability and controlled movements of Pilates.

Build strength, improve mobility, find your balance and finish feeling refreshed and relaxed. And because everything is better with a little 80s nostalgia, Kim will keep things fun with an upbeat playlist featuring some of your favorite hits from the decade!

Thursday | 6:00–7:15 PM
$25 | Registration By Email Required

Sacred rest sound bath - yoga nidra meditation & soothing sound bath

SUNDAY, 11/29 AT 4PM

Registration by email required. Cost is $30 and is due upon registration

candlelight yoga - friday 11/6 at 6pm

Join Karen for an evening of Candlelight Yoga!! This all-levels class is the perfect way to slow down, let go of the week and settle into a little peace and quiet.

There’s something special about practicing yoga by candlelight. The soft, gentle glow can help create a calmer atmosphere, reduce visual distractions, encourage deeper relaxation and make it easier to turn your attention inward. Come stretch, breathe, relax and leave the week behind
No registration required
$15 drop-in

You’ve made it through the week. You deserve this!

ytt open house

Curious about becoming a yoga teacher? Or feeling called to deepen your own practice? Join us and learn about our 200HR YTT beginning in January 2027.

Bring your questions and feel free to bring a family member or friend. You’ll have a chance ot meet us, expolore the program and look through the books on the required reading list.

grateful heart sound bath & meditation 11/22 at 4pm

As Thanksgiving approaches, give yourself the gift of a little stillness, peace and gratitude. Join Jesse for a beautiful, soul-soothing experience combining guided meditation, the healing sounds of ancient instruments and the gentle beauty of her voice.

Allow the soothing vibrations and melodies to wash over you as you release tension, quiet your mind and reconnect with the things that bring meaning and gratitude to your life.

Come as you are, get comfortable and give yourself permission to simply rest, receive and be present. Leave feeling peaceful, renewed and with a grateful heart.

A beautiful way to pause, reflect and welcome the Thanksgiving season.

Registration by email is required. Cost is $30.00 and is due upon registration.