No registration required!! (except for 7AM classes!) Just pick a class and show up! 

Drop In - $10.00

Classes begin ON TIME! The door will be locked during class for safety reasons and courtesy to the students in class. If you are unable to arrive 5-10 minutes before class begins, please come back another time!! If you arrive and the YOGA IS IN SESSION sign is on the door please DO NOT try to open the door or knock for entry. You have missed class!! THANK YOU!!

INSTRUCTORS: Shelley (S), Jennifer (J), Polly (P), Kristy (K), Lynn (L), Kelly Sunny Rae (SR)

Mondays

9:15 AM - Basic (S)

6:00 PM - Vinyasa (S)

7:30 PM - Basic (S)

Tuesdays

7:00 AM - Sunrise Flow (P) Registration required before 8PM Monday

6:00 PM - Basic (S)

7:30 PM - Vinyasa (S)

Wednesdays

9:15 AM - Basic (S)

6:00 PM - Yoga/Mediation (J)

7:30 PM - Basic (P)

Thursdays

7:00 AM - Yoga/Meditation (P) Registration required before 8PM Wednesday

6:00 PM - Basic (S)

7:30 PM - Vinyasa (S)

Fridays

9:15 AM - Basic (S)

10:45 AM - Kids (J)

       

 

Saturdays

9:00 AM - Vinyasa (S)

10:30 AM - Basic (J)

Sundays

Aug 11 - YIN Yoga Workshop 1:00 - 3:00 (registration required) (SR)

 


Class Descriptions

Basics - An introductory class for students who are new to yoga or a refresher class for others.  This class will focus on poses with heavy assists from the instructor.

Sunrise Flow (Gentle Vinyasa) - This class is designed specifically for early mornings! Begin with warming stretches in preparation for a series of gentle flows and focus on breath. You’ll leave with an open and balanced mind and body! Please call or email to pre-register the night before by 8PM

Yoga For Kids! - Friday, July 26th, 10:45AM - 11:30AM Yoga benefits ALL ages! Yoga will build strength, flexibility, balance, concentration, self-expression, self-esteem, peace & connection. Students will learn Yoga poses, breathing, games, mindfulness & relaxation.

REGISTRATION REQUIRED!! - email, call/text to reserve a spot

Reiki Healing & Crystal TherapyReiki - A pleasant and relaxing  session that is often utilized for one’s personal wellness.  Crystal Therapy - A holistic and natural therapy that taps into the energetic vibrational power of crystals and how they affect the body and mind.  Call Kelly (Certified Crystal Therapist and Reiki Practitioner) for questions and appointments at  (937)402-4908

Vinyasa - A flow style of yoga that synchronizes breath with movement.  This class is ideal for Intermediate yogis.

Yoga/Meditation - Increase your flexibility, strength and overall energy levels during the first half of class then finish by harnessing your minds energy through meditation. (7AM class needs to call or email to pre-register the night before by 8PM)

Yahweh - Yahweh yoga takes a well-rounded approach to fitness and health which combines Christian teaching and a slow flow vinyasa.  Suitable for all levels ** The next Yahweh class will be in September**

Yin  -  Yin yoga is the calmer side of yoga.  This class will consist of supported poses and holding poses for an extended period of time allowing deep stretching beyond the muscles and into the connective tissue and fascia.  Suitable for all levels.  * YIN is offered as a 2 hr workshop once a month (day TBD) from 1:00 - 3:00.


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