This series was created to offer a deeper understanding of yoga in a way that feels accessible, flexible and supportive. Each workshop is a stand-alone experience, so you’re welcome to attend just one, a few that speak to you or the entire series!

Workshop Time
12:00–3:30 / 4:00 PM
(Exact end time may vary slightly depending on discussion and practice)

January 17
Foundations of Yoga
• What yoga is, where it comes from and how it’s practiced today
• Create your Sacred Space & Breakdown of Sun Salutation A

January 31
Paths & Purpose of Yoga
• The Eight Limbs
• Philosophy, yoga off the mat
• Chakras & Nadis

February 21
Anatomy, Alignment & Asanas
• Understanding the body in yoga

February 28
Hands-On Assists & Adjustments
• Ethical, supportive and consent-based touch

March 14
Pranayama, Meditation, Mudras, Chanting, Mantras, Sounds & Vibrations
• The breath as a bridge

March 21
Sequencing & Class Design
• How and why yoga classes are created

April 11
Ayurveda & Yogic Lifestyle
• Living your yoga every day

April 18
Teaching Methodology & Ethics
• The art of teaching and holding space

April 25
Integration & Reflection
• Closing practice, reflection and optional practice teaching

Pricing Options

• Single Workshop (3–4 hours): $59
• 3-Workshop Bundle: $159
• 5-Workshop Bundle: $249
• Full 9-Workshop Series: $399

Email GreenLotusLebanon@gmail.com to REGISTER